Fall Detox: 5 Ways to Rejuvenate Your Body
The transition into a new season is the perfect time for a cleansing detox. By detox, we do not mean following a strict diet or using laxatives, but incorporating natural...
Why So Tired? 5 Reasons For Chronic Fatigue
Are you feeling tired all the time? Well, you are not the only one. Many Americans are plagued by overwhelming feelings of fatigue several days a week. Getting the appropriate...
Cognitive Enhancing Mushrooms + Why You Need Them
Fueling your brain with cognitive enhancing mushrooms is somewhat of a brain hack adopted by successful entrepreneurs like Neil Patel. Two leaders of the super-mushroom pack are Lion’s Mane and...
VitaCup's $1,000 Target Shopping Spree Giveaway
We would like to thank YOU for trying VitaCup with a holiday giveaway. Enter now for a chance to win $1000 to Target to get everyone on your shopping list the perfect gift.
5 Surprising Health Benefits of Espresso
It is well known that espresso provides a nice boost of energy, but espresso also has some lesser-known health benefits. Not only will an espresso shot perk you up, but it can also help boost metabolism and improve memory.
10 Healthy Ideas to Get the Most Out of Your Mornings
Treat your body to real foods packed with all of the nutrients mother nature has to offer!
Folate vs. Folic Acid
Sometimes vitamins can be very similar, with small differences. Today, we are going to explore the differences between folate and folic acid, a question we receive from a lot of...
Immune Health - Fighting Illness This Cold & Flu Season
Are you often under the weather during the cold and flu season? Are you sniffling and coughing away while your friends and family are exploring the winter wonderland? If you...
Daylight Savings Means Time for Vitamin D
Vitamin D is one of the essential vitamins your body needs to function and without it, there can be an effect on your body, mood, and bones (known as Osteomalacia)! You also...
Women's Health and Fitness Tips
By: Brianna Harris, RD As women, we often get caught up in the daily grind of working, or being a mom, going to school, or whatever it is that ends...
Tough As Nails
Did you know that your nails are a great indicator of overall health? That’s right! So make sure to take a look at them to make sure your body is...
Skin is the Window to Health
Skin is an excellent indicator of internal health and wellbeing as it one of the more useful tools for telling what is happening internally without doing any tests. Thyroid imbalances,...
