VitaCup Milestone Year In Review - A 2018 Retrospective
As we head into a New Year, it's a great time to both set new goals and reflect on the accomplishments and milestones of the year that is ending. Taking...
VitaCup Company Fitness Challenge
At VitaCup we’re all about improving our wellness. What does that mean? Well, it means different things depending on where you are in your personal health journey. For us, it...
Workout Essentials
Moving into a new year is a great time to pick a new resolution or a get back into an old hobby! After all of the decadence of holiday season, you...
8 Ways To Make Holiday Guests Feel Completely At Home
Traveling for the holidays can be stressful, busy, and hectic, but when you’re heading to someone’s home whom you love, it makes it all worth it. Guests who are traveling,...
DIY Recycled Wrapping Paper
While the holiday season is fast approaching, it is tempting to put most of our focus into making the most eye-catching wrapped gifts for your loved ones. Therefore, it’s easy...
Probiotic Food Sources
In a previous blog post, we discussed the important role probiotics play in our digestive health and immunity, and we discussed the importance of the symbiotic relationship between probiotics and...
You Know It's Winter When.... Meme Roundup
Winter is finally upon us and if you haven’t noticed, go ahead and take a look around! ‘Tis the season of hot chocolate, snowmen, and cheesy holiday movies. No matter...
15 Thoughtful Holiday Gifts Under $30 That Inspire Wellness
One of the best parts of the holiday season is spending some time thinking about what special gifts to give or moments to share with the people that mean the...
Post-Pumpkin Probiotic Reset
The post-Thanksgiving coma may not leave you feeling like your best self; so it’s important to take some time to recharge and relax while detoxing your body. It's ironic, really,...
International Men's Day
International Men’s Day is our chance to take a moment and appreciate all of the contributions that men play in our lives and talk about issues that are important for...
Immune Health - Fighting Illness This Cold & Flu Season
Are you often under the weather during the cold and flu season? Are you sniffling and coughing away while your friends and family are exploring the winter wonderland? If you...
Women's Health and Fitness Tips
By: Brianna Harris, RD As women, we often get caught up in the daily grind of working, or being a mom, going to school, or whatever it is that ends...
