4 Health Benefits of Red Rooibos Tea (Plus How to Pronounce It)
Red rooibos tea has a lot to offer beyond its memorable flavor. From delivering antioxidants to supporting skin health, we're breaking down four of its most notable health benefits.
Complete Guide to Smart Plastic Recycling - Earth Day!
The first plastic patent was filed in Birmingham England in 1856 and since then, plastics have become, to a large degree, the backbone of today's industrialized society. Plastic production proliferated...
Easy Recycled DIY Plant Starter - Reuse Your Coffee Pods for Gardening
Looking for a creative way to reuse your VitaCup Pods? Use them as a DIY plant starter! Not only will you have a beautiful plant, but it is a perfect use...
5 Surprising Health Benefits of Espresso
It is well known that espresso provides a nice boost of energy, but espresso also has some lesser-known health benefits. Not only will an espresso shot perk you up, but it can also help boost metabolism and improve memory.
2 Year Anniversary Super Sweepstake - $1000 Coffee Contest
Can you believe we are two years old already? If you're reading this, thank you for being part of our journey! We started as a little pod of online goodness,...
10 Healthy Ideas to Get the Most Out of Your Mornings
Treat your body to real foods packed with all of the nutrients mother nature has to offer!
How To Start Intermittent Fasting - A Beginner’s Guide
You might have noticed a lot of people talking about Intermittent Fasting lately, and if you have, you’re not alone. This pattern of eating and new trending diet might seem...
7 Ingredients that Help You Spring Back After Celebrating
Celebrating holidays, birthdays, and maybe just a fun night out with friends and family can be super fun while it is happening, with plenty of good food and drinks. Sometimes...
5 Realistic Ways to Refresh Your Diet and Health This Spring
Even though spring cleaning usually refers to decluttering and simplifying your home or room, it can also apply to a refresh of your diet and lifestyle! Check out my top...
6 Joyfully Simple Tips for Tidying Up This Spring
Spring cleaning, organizing and tidying up spark varying levels of excitement and anxiety for people, but nothing breathes life back into your daily routine more than the feeling of an...
How To Get The Perfect Single-Serve Brew
Here at VitaCup, we understand the importance of coffee in our morning rituals and even just the thought of that ritual being interrupted is a travesty! Over 600 million cups...
15 of the Best Coffee Mugs
Finding the perfect coffee mug to showcase your own personal style while still being functional can be difficult. Could it be possible to love our coffee mugs just as much...
