Valentine's Day is quickly approaching and while some people can tend to feel upset about not having a significant other to share the holiday with, we’re here to show you...
When words escape us, we turn to music. Nothing can leave us more tongue tied than falling in love. Whether you're just singing an ode to how much your coffee...
Polar vortexes, bomb cyclones, harsh cold fronts and punishing ice storms can make it feel like winter will never end. While we can't make our own weather, we do have...
Are you looking for a new workout trend to try? These 2019 workout trends started as favorites in 2018, and we expect you’ll love them this year too. Trying a...
In many cases, setting a goal is easier than actually reaching that goal (or even creating a path to reach the goal, for that matter!). For many, the first step...
You’ve probably read about adaptogens somewhere before; and you’ve probably heard the names of some of the ancient herbs considered adaptogens, like Ashwagandha and Reishi Mushroom, but did you know...
Meet collagen: the most abundant protein in the body. Collagen strengthens joints, burns fat, improves sleep, and aids in maintaining skin’s elasticity. Collagen production tends to slow down as early...
Make your football dream a reality with this fantastic Coffee & Beer cocktail. Why settle for rooting for one or the other when you have both of your favorites win...
Have you hugged someone today? If you haven’t, you might want to make sure you give out a hug or two; not only because it is National Hugging Day, but...
Winter weather is in full effect, now bringing with it all the cold weather sniffles and body aches we dread. Changes in temperature any more than ten degrees can make...
With colds and cases of the flu rampant during this time of year, it’s the perfect time to detoxify your body actively. One of the simplest and most relaxing ways...
Getting started on a healthy weight gain or weight loss journey can be tough. Maybe you are looking to get some new muscle mass this New Year or perhaps drop...
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