15 Ways to be Happier in 2019
For 2019, we are putting a major emphasis on being healthy and happy! What really makes a person happy? What makes one person more happy than another? The truth is,...
Meet Garcinia Cambogia - What's the Skinny?
Meet Garcinia cambogia: a popular supplement derived from a super sour and small pumpkin-shaped fruit called Malabar tamarind, which is grown mainly in India and Southeast Asia. The Malabar tamarind...
How to Actually Stick to Your Healthy Living New Year's Resolutions
Going into the new year is a perfect time to set new goals for yourself, hit the reset button on unhealthy habits, and create a game plan for how to...
Things to Clear Out for the New Year
“New Year, New Me” the saying goes, but it is often hard to make a dent in those New Year's Resolutions when you have clutter lying around the house. Excess...
Inner Aloe Vera Leaf vs. Outer Aloe Vera Leaf
Aloe vera is known to be a very powerful natural remedy for skin issues like sunburns and injuries, but it also has a number of other health benefits that are...
VitaCup Milestone Year In Review - A 2018 Retrospective
As we head into a New Year, it's a great time to both set new goals and reflect on the accomplishments and milestones of the year that is ending. Taking...
VitaCup Company Fitness Challenge
At VitaCup we’re all about improving our wellness. What does that mean? Well, it means different things depending on where you are in your personal health journey. For us, it...
Workout Essentials
Moving into a new year is a great time to pick a new resolution or a get back into an old hobby! After all of the decadence of holiday season, you...
NYE Creme de Menthe Coffee Martini Recipe
We love ringing in the new year in style; and nothing makes you as festive and kiss-ready fresh as our New Year's Eve Creme de Menthe Coffee Martini. This coffee...
8 Ways To Make Holiday Guests Feel Completely At Home
Traveling for the holidays can be stressful, busy, and hectic, but when you’re heading to someone’s home whom you love, it makes it all worth it. Guests who are traveling,...
Your Coffee House Acoustic Christmas Playlist
We just love the feeling of Christmas time. There's nothing quite like sitting around the fire with a cup of coffee and wrapping presents with the sounds of the holiday...
![[Recipe] Easy No-Bake Vanilla Cookie Bites](http://vitacup-2021.myshopify.com/cdn/shop/articles/easy-no-bake-cookie-recipe_1024x1024.jpg?v=1632325810)
[Recipe] Easy No-Bake Vanilla Cookie Bites
The holidays are a popular time for baking. If you are looking to satisfy a sweet tooth without going too far off your healthy routine these no-bake cookie bites are...
