Daylight Savings Means Time for Vitamin D
Vitamin D is one of the essential vitamins your body needs to function and without it, there can be an effect on your body, mood, and bones (known as Osteomalacia)! You also...
DIY Halloween Decorations - Recycled Coffee Pod Ghost & Pumpkin Lights
Arts and Crafts are fun for all ages! Messy toddlers finger paint, teenagers make friendship bracelets and adults, well, we make crafts out of whatever we can get our hands...
Collagen Boosting Roasted Pumpkin Seed Recipes
Fall is here and it's time to carve our Halloween pumpkins for the porch - but don't throw out those precious seeds! They're your new favorite beauty secret. Did you...
Join VitaCup at Fit Expo San Diego 2018
Want to meet VitaCup in person? If you live in San Diego, you might be in luck! VitaCup will be at Fit Expo SD 2018 at the San Diego Convention Center...
No Scary Mornings Contest
Shorter fall days does not have to mean that scary mornings are on their way. Not with the help of VitaCup. Our text to win sweepstakes lets you enter to...
Women's Health and Fitness Tips
By: Brianna Harris, RD As women, we often get caught up in the daily grind of working, or being a mom, going to school, or whatever it is that ends...
Tough As Nails
Did you know that your nails are a great indicator of overall health? That’s right! So make sure to take a look at them to make sure your body is...
Beauty Health Regimen (Starring Coffee!)
With all of the coffee we drink, it might be a good time to find a good use for the rest of the grounds. Here are just a few ways...
Skin is the Window to Health
Skin is an excellent indicator of internal health and wellbeing as it one of the more useful tools for telling what is happening internally without doing any tests. Thyroid imbalances,...
Summer Menu Roundup with Coffee Cocktail Pairings
Summer is almost gone, but don't be blue. Labor Day weekend is one of the best times for BBQ fun with the family. Whether you're in the country or by...
The French Coffee Experience
While American Coffee is all well and good, it might be a good time for some fun facts with a history lesson about the French influences we keep seeing around...
Favorite Healthy Breakfast Ideas!
One of the best parts of waking up is Breakfast! It is important never to skip a meal - especially breakfast as it breaks your fast from the night -...
